The word "somatotype" refers to the body's structure of a person. According to W.H. Sheldon's theory, there are three kinds of somatotypes -endomophorm, mesophorm and ectophorm- which correlate to temperaments. Take a look at Sheldon's Theory at: http://en.wikipedia.org/wiki/Somatotype_and_Constitutional_Psychology.
In this post, I'm going to explain the ectomorphic type, which is characterized by:
Ectomorphs contain very low body fat percentage
They have ultra fast metabolism
Thin, lean and very linear-type appearance and physique
Stays slim easily
They have narrow waist, hips and shoulders
Low and lean muscle weight
Lack shape(*).
They have ultra fast metabolism
Thin, lean and very linear-type appearance and physique
Stays slim easily
They have narrow waist, hips and shoulders
Low and lean muscle weight
Lack shape(*).
Of course, this doesn't mean that people with ectomorphic body structures have all of these established characteristics. "The quick metabolism and genetics makes it extremely hard for an ectomorph to gain weight and muscle" (*).
Another definition for this type of structure is HARDGAINER. So, if you are a HARDGAINER, I invite you to read the next 2 posts, where you will find some helpful facts & tips to gain weight and build muscle mass.
Emily.
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